Welcome to PaceLab at Middlesex Schools Cricket, where fast bowlers are developed and refined through elite-level coaching and cutting-edge techniques. Whether you’re just starting out or looking to enhance your fast bowling skills, our PaceLab program offers the perfect platform to take your game to the next level.
Our program is designed for bowlers of all levels—from school cricketers to emerging professionals—providing focused, individual coaching that aims to increase speed, accuracy, and performance under pressure. PaceLab brings together a team of ECB-qualified coaches with a deep understanding of fast bowling, as well as the technology and methodology to transform your game.
Apply through registration Form and we will send you link to upload a Trial Video
At PaceLab, you will train under the guidance of experienced coaches, including Steffan Jones, one of the UK’s leading fast bowling coaches. Steffan’s expertise, gained from years of coaching at the highest level, will help you unlock the technical and mental tools required to excel as a fast bowler.
Our coaching program is designed around your individual strengths and areas for improvement. Whether it’s enhancing your pace, improving your accuracy, or developing your mental resilience, we focus on the aspects of fast bowling that matter most to you.
Fast bowling isn’t just about speed; it’s about precision, consistency, and understanding the demands of the game. At PaceLab, you’ll not only develop your bowling technique but also your fitness, injury prevention, and match strategies.
To help you maximize your performance, we integrate advanced technology into your training. By using state-of-the-art equipment such as radar guns and biomechanical analysis, we provide instant feedback on your speed, accuracy, and biomechanics.
With radar guns, we can track your bowling speed and measure improvements in real-time.
This technology allows us to assess your bowling action and make adjustments to improve efficiency and reduce the risk of injury.
We provide you with digital recordings of your sessions to monitor your progress over time and identify areas for further development.
Fast bowling demands not only physical skill but also mental resilience. In PaceLab, we emphasize the importance of mental toughness in your development. Our mental performance workshops and psychology-focused coaching ensure you can handle the pressure of high-stakes matches, maintain focus, and perform consistently at your best.
We train you to perform under pressure, both in the nets and in competitive matches.
Fast bowlers need confidence, and our program includes exercises to help you develop a strong mindset and belief in your abilities.
Our training methods are designed to increase your bowling speed while maintaining accuracy. Through focused drills and biomechanical analysis, we fine-tune your action to deliver faster, more accurate deliveries consistently.
Fast bowlers need to be fit and strong. Our program includes specialized fitness routines that focus on core strength, endurance, and flexibility—all key to sustaining a long and successful career.
The demands of fast bowling are tough on the body, which is why we include injury prevention as a central aspect of the program. You’ll learn how to take care of your body and avoid common injuries associated with fast bowling.
As part of Middlesex Schools Cricket, you’ll receive coaching aligned with county-level standards. This gives you a clear pathway to develop further into the county system and potentially reach professional cricket.
Learn to overcome challenges, bounce back from setbacks, and perform at your peak. Fast bowling requires a strong mindset, and we help you build that resilience through mental conditioning techniques and workshops.
To get started, simply register for a trial session where we’ll assess your current fast bowling skills and develop a personalized coaching plan to suit your needs. We welcome bowlers of all levels—whether you’re new to fast bowling or looking to refine your skills further.
Once registered, you will be invited to attend exclusive coaching sessions designed to fast-track your development. These sessions will include:
One-on-One Coaching with expert fast bowling coaches.
Targeted Drills to improve your technique, speed, and accuracy.
Fitness and Conditioning exercises tailored for fast bowlers.
After every session, we provide you with detailed feedback using radar guns and biomechanical analysis so you can track your progress and continue improving.
For those who are ready to take their bowling to the next level, we offer advanced coaching sessions and access to county-level training, giving you the opportunity to progress through the cricketing pathway.
September 24 : 34 mph
March 25 : 70 mph
September 24 : 46 mph
March 25 : 59 mph
September 24 : 66 mph
March 25 : 77 mph
September 24 : 53 mph
March 25 : 69 mph
September 24 : 50 mph
March 25 : 56 mph
ECB Level 3; Owner and Founder of PaceLab; Fast Bowling Lead Coach (Middlesex Schools Cricket is one of the PaceLab Global Hubs for the UK)
PaceLab London Head Coach (ECB Level 2, Former Professional Cricketer)
Director & Co-founder
Head Coach (ECB Level 4)
Safeguarding Officer
PaceLab London Assistant Coach (ECB Level 2)
Spin and Pace Specialist Coach; ECB Level 2
Age Group Lead Coach U12s; ECB Level 2
Programme Co-ordinator and PaceLab Global Business Manager
Director & Co-founder
Safeguarding Officer
20 In-person Off Season Sessions of 2 hours 30 length.
3 x Week Online S&C Tuition via Volt Athletics.
Introductory Phase | GPP | SPP | Pre Competition |
28th September 2025 Start of Programme Profiling | 2nd November 2025 | 4th January 2026 | 22nd February 2026 |
5th October 2025 Parent Session | 9th November 2025 | 11th January 2026 | 1st March 2026 |
12th October 2025 | 13th November 2025 Online Guest Speaker | 18th January 2026 | 8th March 2026 |
16th November 2025 | 22nd January 2026 Online Guest Speaker | 12th March 2026 Online Guest Speaker | |
23rd November 2025 | 25th January 2026 | 15th March 2026 End of Programme Testing Parent Session | |
30th November 2025 | 1st February 2026 | ||
7th December 2025 | 8th February 2026 Progress Tracking | 1 In Season Drop in Session Date TBC | |
14th December 2025 Progress Tracking |
Academy Application Window: 1st May-31st August 2025
In Person Trials: Sunday 29th June 2025 & Sunday 21st September 2025 (Reserve)
Online Trial window: 1st May- 31st August 2025
Programme start- Sunday 28Th September
Programme end- Sunday 15th March
Indoor sessions are held at Niksham School West London, 152 Syon Ln, Isleworth, TW75PN.
We run three training groups and players are asked to rank their sessions in order of priority: 12:00-14:30, 14:30-17:00, 17:00-19:30
We welcome fast bowlers of all genders who are aged between 11-21 to join our industry leading programme. Bowlers will work in smaller age-appropriate training groups within sessions. We select our intake based on both potential as well as existing talent so encourage all aspiring quicks to apply.
Middlesex Schools Cricket County level Developmet Program is a summer programme where our bowlers can impress on the biggest stage. MSC play matches against Representative sides in 40/50 over fixtures and 2-3 day Test matches. The teams tour domestically and play in tournaments against academies/counties/National Teams across the UK and the globe.
We are delighted to have a collaboration with Middlesex Schools Cricket to offer a summer programme where our bowlers can impress on the biggest stage. MSC play matches against Representative sides in 40/50 over fixtures and 2-3 day Test matches. The teams tour domestically and play in tournaments against academies/counties/National Teams across the UK and the globe.
To get the most out of the program, we require all bowlers to have access to a standard commercial gym. If a gym is unavailable, the program can be adapted to a bodyweight-based routine. Additionally, bowlers will need weighted cricket balls, wall balls, and medicine balls. If you need assistance sourcing any of this equipment, we are happy to help.
Upfront Fee: £1995
Installment Fee: £2095
Total Programme Value (Total Days on Programme 185days)- based on £2095 fee
3000 minutes (50 Hours)- Indoor Coach Contact Time
180 minutes (3 Hours)- Outdoor Coach Contact Time
180 minutes- (3 Hours)-Online Guest Speaker Workshops
5040 minutes- 3 Hours per week S&C Tuition via Volt from 28th September-1st April (28 Weeks) (84 Hours)
141 Total Training Hours- Equates to just under £15 per Coaching Hour inclusive of kit, pitchwolf analysis and app subscriptions.
We want to make our Fast Bowling Programme as accessible as possible and are actively searching for external corporate sponsors.
We run a reserve list for our academy. If there are spaces, bowlers will be able to join Pro-Rata from the date joined.
PaceLab is open to fast bowlers of all levels. Whether you're a beginner or an experienced player looking to improve, our program is tailored to suit your individual needs.
The program duration varies depending on the individual’s goals and progress. You can start with a trial session and progress through different levels of coaching based on your development.
Not at all! We welcome bowlers of all experience levels. Our coaching program is designed to work with your current skill level and help you improve from there.
For your first session, just bring your regular cricket kit. We will provide the specialized equipment like radar guns and biomechanical analysis tools during your training sessions.
Simply click on the register link to book your trial session. Once registered, you will be guided through the next steps of the program.